Is your body not what it used to be? As you get older, you need to focus on movement, so you want to emphasize flexibility, mobility and stability. These will help you look, move and feel your best as you age.
Matrix Medical Fitness and Wellness Spa presents a “Game-Changing Workout” that will give your energy, keep you vital and help you shed pounds of fat! Trainer Howard Waldstreicher has worked with some of the top athletes in the world and now is offering you the same experience. These are short, focused workouts that anyone can do. Howard has been helping people make the most of their bodies for over 20 years. And while working with professional athletes is fun, what he loves the most is helping real people lose weight and gain strength so you look and feel great by utilizing short, intentional workouts.