Are you looking for a fun new workout that promotes weight loss? A Matrix Xbike class is low-impact, high intensity, and the excitement you are looking for in a workout! Xbike is a great option for people of all ages and fitness levels. Matrix Fitness and Spa offers daily Xbike classes with engaging instructors to help you feel motivated to achieve the next level of fitness. And best off all, classes are included with your membership!
A typical Xbike class is accompanied by an instructor that will lead a room full of stationary bikers through the workout while coaching participants on their pace and breathing. The Xbike program has proven to be an effective weight loss method with the average participant burning between 600-800 calories during a 45-minute class. Below we have compiled a list of the five top reasons you should try an Xbike class today!
Cardio is an important aspect of heart health, lowering blood pressure, and maintaining or losing body weight. Cardio workouts will increase the heart rate, therefore encouraging your body to work harder and burn more calories. The Xbike program also promotes muscle growth which means your body will begin to burn fat cells at an increased rate while continuing to replace those cells with new muscle cells.
Core strength is a determining factor in the mobility of seniors. People who had developed core muscles were able to sit-up, stand, and walk longer than people who never focused on core muscle building. Core strength development will also help to alleviate aches and pains. As mentioned above, building new muscle cells will increase your body’s metabolism, which in turn will cause more fat cells to burn at a faster rate.
Easy on Joints
The Xbike is great for people who are looking for a low impact workout. A stationary bike is easier on your joints than running or walking, all the while burning more calories. A low impact exercise routine is an excellent option for older people and for those who have experienced a previous injury. Matrix Xbike allows people with restricted movement to continue their exercise routine and maintain or improve their general health.
When your body feels the physical or psychological stress, it automatically kicks into fight-or-flight mode. This causes your body to release adrenaline and other stress-inducing hormones. Another time your body releases these hormones is during exercise. By participating in daily exercise, you’re giving the body a chance to work out stress-inducing hormones while producing “feel good” endorphins. This will help to reduce stress and give you a healthy start or ending to the day.
Xbike classes at Matrix Fitness and Spa are entertaining! It’s time to enhance your health and live a lifestyle of fitness. Our Xbike classes are high energy with motivated trainers, music, and non-stop action! Matrix personal trainers are excited to work with you and to be a part of your weight loss journey! We are dedicated to providing an exceptional service and helping you make your health and fitness goals a lifestyle.
Visit our website today for more information and view our class schedules. We can’t wait to see you in the gym!