Group & Personal Training

All of our personal trainers have a college degree in a related field and a nationally recognized training certification. They also possess extensive backgrounds and expertise in a variety of training programs. Our Trainers take pride in preventing injuries, creating individualized programs and meeting the specifics needs of each client in order to maximize results.

Personal Training Request

Benefits of Personal Training

  • Muscle Tone
  • Muscle Gain
  • Better Sleep
  • Stronger Sex Drive
  • Increase Self Confidence
  • Increase Energy
  • Increase Metabolism
  • Range of Motion & Flexibility
  • Decrease in Arthritis
  • Injury Prevention

Interested in Personal Training?

We will help you find the right trainer for you. Your journey to a higher level of health and fitness begins by understanding that your personality, experiences and goals are all unique to you and important in matching you with the right trainer.

Group Exercise

Group fitness is included with membership* and gives you the benefit of working out in an environment that social and fun, as well as safe and effective with the guidance of an experienced instructor. Classes include Power Sculpt, Shredmill, TRX, XBike and Yoga.

*Excludes MX4

Personal Training Request Form