GROUP CLASS: YOGA
Get Together. Get Inspired. Get Results.
If you are looking for a calm, relaxing exercise routine, we have just the class for you! At Matrix Gym and Spa, our Yoga classes are designed to fit everyone no matter what their personal level of fitness is or Yoga experience lies. In Yoga, you will learn how to breathe, move your body, and gain mindfulness.
What to Expect
At Matrix, we allow each of our Yoga instructors to bring their own routines and zen to their class. This means that every teacher is slightly different – some are more athletic while others will focus more on restorative Yoga. We can guarantee that all of our Yoga classes will always focus on movement, breath and mindfulness to provide a great workout and time to focus on yourself in a tranquil environment.
Yoga is incredible for helping to gain flexibility and mobility. It is also a proven method of stress reduction. While Yoga is known to be used for stretching and mindfulness, it is also a great full body workout that will strengthen your core and help you to build long lean muscles.
- Raymond (Retorative) – Mondays at 7 pm
- Randy (Vinyasa) – Tuesdays at 7 pm
- Raymond (Vinyasa) – Wednesdays at 5:30 pm
- Sarah (Yin) – Thursdays at 7 pm
- Neusha – Saturdays at 9 am
- Beth (Beginner) – Sundays at 10 am