GROUP CLASS: SHREDMILL
Get Together. Get Inspired. Get Results.
Shredmill will take your cardio to the next level with this 30-minute treadmill interval training workout.
What to Expect
Shredmill is held on the main gym floor and, like the name infers, takes place entirely on the treadmills.
Shredmill is great for building your cardiovascular endurance and developing the results you’re looking for from this unique cardio/strength mix.
- Karen – Mondays at 5 pm
- Karen – Wednesdays at 5 pm