GROUP CLASS: MX4 SMALL GROUP TRAINING
Improve Cardio. Enhance Power. Increase Strength. Build Endurance.
Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength
MX4 small group training sessions are designed to promote exercise experiences that are both motivating and empowering! This
What to Expect
MX4 uses high-intensity interval training to strengthen muscles and develop endurance and power. This high energy class uses a variety of Matrix equipment
- Cardio- Strengthens the heart and pulmonary system.
- Endurance- Helps clients work through difficult situations both physically and mentally.
- Power- Teaches athletes to exert their physical strength and force.
- Strength- Builds muscles in the core and extremities to empower the individual.
- Karen – Mondays at 6 pm
- Karen – Tuesdays at 7:30 am
- Annelise – Tuesdays at 5:30 pm
- Wilson – Wednesdays at 7:30 am
- Nick – Wednesdays at 6 pm
- Karen – Thursdays at 7:30 am
- Karen – Thursdays at 5:30 pm
- Karen – Saturdays at 10:00 am