GROUP CLASS: SCULPT (HI)IT
Get Together. Get Inspired. Get Results.
Break up your normal routine and sculp your body to perfection! This high-intensity interval training class is a full-body workout for all ages and abilities.
What to Expect
Give yourself an amazingly intense cardio workout that helps build your smaller muscles that are overlooked in other workouts. Laura creates the ultimate toning workout that will trim your waist, tighten those thighs, lift those glutes and sculpt your arms as 60-mintes of strength training consisting of short muscle contractions generates lasting results!
Body weight exercises challenge and strengthen your core, arms and legs while increasing your heart rate to expand your energy to the max. You will feel stronger and leaner and see results fast.
- Laura – Tuesdays at 6 pm
- Laura – Thursdays at 6 pm