GROUP CLASS: ABS
Get Together. Get Inspired. Get Results.
At Matrix Fitness and Spa, we understand how important it is to build your core. We offer a high intensity, core focused class that is perfect to add into any weekly schedule! Including an ab workout into your weekly exercise routine will help you build your dream six-pack, while at the same time, enhancing your core strength and stability.
What to Expect
The Matrix Abs class is a 30-minute routine of intense core exercises. We help build frontal abs by focusing in on key exercises to target the area. We also incorporate other techniques to work the surrounding core muscles, this includes back muscles and the smaller stabilizing muscles located on the sides of the body.
At Matrix Fitness and Spa, we try to offer our clients a full ab workout when they walk through the door. Building your core muscles will help you achieve better posture, mobility, and overall function throughout your day-to-day life. Come in today to try it out!
- Karen – Thursdays at 6:15 pm
- Karen – Fridays at 12 pm with XBIKE