One of the best ways to prevent injury is to build a strong core. ABS is designed to do just that. This compact 30-minute class targets the entire abdominal area for a complete core strenghtening workout.
This class is designed to create strong and lean muscle tone. The Barre is used as a prop to balance while doing exercises that focus on isometric strength (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Also, don't be surprised if your instructor incorporates light hand-held weights to bring the burn during all those reps as well as mats for targeted core work.
Discover MX4 small group training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines the best in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that's right for your body and abilities. Whether you're striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
Pilates focuses on core conditioning and promotes balance and flexibility. Walk away from this class with improved posture and core strength that resonates throughout the body.
This high-energy class, which consists of exercises that will increase strength and flexibility and condition every area body. The intensity is turned up just a bit to "power up" your workout. Instuctors may use various types of equipment: weights, bars, floor exercises and BOSU balls to develop, strengthen and tone the body.
This circuit training-style class challenges you to take your strength training workouts to the next level. Suspension ropes force you to use your body weight as resistance. Timed sets keep your heart pumping as you power through reps at your own pace.
Increase your cardio strength and endurance with a single piece of equipment. XBIKE allows you to engage your upper body and core as well as your legs. This total body cardio workout allows you to enjoy the natural movements of cycling indoors!
With an emphasis on strong movements, this class will lead you through a series of asanas (yoga postures) that are designed to increase your heart rate and strengthen muscles. A focus on breathing, alignment and stretching are also incorporated. All experience levels welcome.