by Hayne Ellis | Mar 22, 2019 | Blog, Fitness
Do you want to eat better? These strategies can help make good nutrition a bit easier to achieve. Make vegetables and fruit convenient. If you open the fridge and the first things you see are carrot and cucumber sticks, there’s a good chance those are the snacks you...
by Benjamin Leto | Sep 6, 2018 | Blog, Fitness
Often times when we want to get in shape, we think that simply doing some basic weight lifting or going for runs are all we need, and in a strict sense, that is mostly true. The problem, however, is that most of us have gotten so out of touch with our bodies that we...
by Hayne Ellis | Aug 23, 2018 | Blog, Fitness
Jenn is a Colorado native who grew up in Monument. Her hobbies include everything from hiking, backpacking, basketball, soccer, and fishing to tai chi, and even kung fu! Fitness and nutrition have always been vital to her. After receiving her B.S. in Biology from the...
by Hayne Ellis | Jun 13, 2018 | Blog, Fitness
If you haven’t downloaded the peloton bike app on your favorite smart device yet, you may be missing out! Whether you favor working out alone or in a group setting, this app, hailed by Forbes Magazine as the “Netflix of the workout world,” offers you a unique cycling...
by Hayne Ellis | May 16, 2018 | Blog, Fitness
Exercise is essential to a healthy and fit body. If your key reason for exercising is to keep your weight off, you may be engaging in moderate exercise and running, and that’s a good thing. But if you suspect that you have been putting your body through...
by chadneptune | Apr 16, 2018 | Blog, Fitness
We all lead busy lives, and often things such as work, family, and daily obligations get in the way of one crucial thing. You. Your physical and emotional health is of utmost importance and finding the time and motivation to get to the gym may sometimes be difficult....
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