by Benjamin Leto | Sep 6, 2018 | Blog, Fitness
Often times when we want to get in shape, we think that simply doing some basic weight lifting or going for runs are all we need, and in a strict sense, that is mostly true. The problem, however, is that most of us have gotten so out of touch with our bodies that we...
by Hayne Ellis | Aug 23, 2018 | Blog, Fitness
Jenn is a Colorado native who grew up in Monument. Her hobbies include everything from hiking, backpacking, basketball, soccer, and fishing to tai chi, and even kung fu! Fitness and nutrition have always been vital to her. After receiving her B.S. in Biology from the...
by Hayne Ellis | Jul 9, 2018 | Blog, Fitness
Nick grew up in Columbus, Ohio where he developed his love of all things outdoors. He is a lover of live music, reading and playing the piano. Today, traveling takes up most of his free time but he can’t hide his passion for all things fitness. Nick pursued an...
by Hayne Ellis | Jun 13, 2018 | Blog, Fitness
If you haven’t downloaded the peloton bike app on your favorite smart device yet, you may be missing out! Whether you favor working out alone or in a group setting, this app, hailed by Forbes Magazine as the “Netflix of the workout world,” offers you a unique cycling...
by Hayne Ellis | May 16, 2018 | Blog, Fitness
Exercise is essential to a healthy and fit body. If your key reason for exercising is to keep your weight off, you may be engaging in moderate exercise and running, and that’s a good thing. But if you suspect that you have been putting your body through...
by Hayne Ellis | May 8, 2018 | Blog, Fitness
Though you might not think of the gym as a place driven by fine manners, there are several behavioral rules you should be aware of whenever you walk into one. For the most part, these rules are based on courtesy to other gym members and respect for the equipment and...
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