An 80-Minute Massage is a Wonderful Thing

An 80-Minute Massage is a Wonderful Thing

Many people think massage won’t help unless you get them on a regular basis, but that is not true. While your schedule might not allow for regular massages, just one 80-minute massage can have a significant effect on your health. Here are five reasons why an...
6 Benefits of Professional Facials

6 Benefits of Professional Facials

Facials are probably the most common among all spa treatments. In fact, most regular spa visitors collectively agree that facials can leave your skin feeling relaxed and more radiant. But facials offer so much more than that. Below we identify some of the best...
The Benefits of Group Fitness Classes

The Benefits of Group Fitness Classes

We all lead busy lives, and often things such as work, family, and daily obligations get in the way of one crucial thing. You. Your physical and emotional health is of utmost importance and finding the time and motivation to get to the gym may sometimes be difficult....
The Benefits of XBIKE for Weight Loss

The Benefits of XBIKE for Weight Loss

Are you looking for a fun new workout that promotes weight loss? A Matrix Xbike class is low-impact, high intensity, and the excitement you are looking for in a workout! Xbike is a great option for people of all ages and fitness levels. Matrix Fitness and Spa offers...
5 Tips for Sculpted Abs

5 Tips for Sculpted Abs

In a recent poll from Women’s Health magazine, 62% of women said that they were embarrassed when it comes to their abs. So how can you get rid of that pudge around your tummy area? Here are five of the best exercise and lifestyle tips. #1 Do Some Cardio You may...
Gain Lean Muscle Mass and Lose Fat

Gain Lean Muscle Mass and Lose Fat

We are all concerned about how our bodies look. Especially with the unrealistic expectations of the human physique set by social media, print ads, and more. If you’re like many of us who spend time in the gym and stick to a strict weight training and cardio...
3 Fat Loss Tips from Personal Trainers

3 Fat Loss Tips from Personal Trainers

For many people, fat loss is elusive. No matter how hard they try, they can’t seem to lose fat. Fortunately, we can learn effective fat-loss strategies from the experts. Here are the top strategies recommended by some of the top personal trainers in the Denver area....
Spring into Fitness

Spring into Fitness

Jump Start Your Fitness Goals This Spring Spring is almost upon us. Now’s the time for spring cleaning, shedding layers of heavy clothes and getting ready for the warmer weather. Spring is also a good time to recharge your workout routines and toss out unhealthy...