Meet Jenn Rodriguez!

Meet Jenn Rodriguez!

Jenn is a Colorado native who grew up in Monument. Her hobbies include everything from hiking, backpacking, basketball, soccer, and fishing to tai chi, and even kung fu! Fitness and nutrition have always been vital to her. After receiving her B.S. in Biology from the...
Meet Exercise Specialist Kristen Blakely

Meet Exercise Specialist Kristen Blakely

Kristen grew up in New Castle, Delaware, a small town with lots to offer. She fell in love with soccer at an early age and in fact, still plays today.  In addition to her love of “European Football,” Kristen enjoys hiking with her pup, yoga, always being surrounded by...
Meet Matrix Exercise Specialist Nick Roberts

Meet Matrix Exercise Specialist Nick Roberts

Nick grew up in Columbus, Ohio where he developed his love of all things outdoors. He is a lover of live music, reading and playing the piano. Today, traveling takes up most of his free time but he can’t hide his passion for all things fitness. Nick pursued an...
Peloton Indoor Bike App is all the Rage

Peloton Indoor Bike App is all the Rage

If you haven’t downloaded the peloton bike app on your favorite smart device yet, you may be missing out! Whether you favor working out alone or in a group setting, this app, hailed by Forbes Magazine as the “Netflix of the workout world,” offers you a unique cycling...
10 Gym Etiquette Tips to Follow

10 Gym Etiquette Tips to Follow

Though you might not think of the gym as a place driven by fine manners, there are several behavioral rules you should be aware of whenever you walk into one. For the most part, these rules are based on courtesy to other gym members and respect for the equipment and...
The Health Benefits of Facials

The Health Benefits of Facials

Have you ever gotten a facial? Facials are delectable and unbelievably relaxing. But facials do more than just help you relax or get rid of your blackheads. Here are just a few of the benefits that facials provide: Healthier skin The most obvious benefit of getting a...
An 80-Minute Massage is a Wonderful Thing

An 80-Minute Massage is a Wonderful Thing

Many people think massage won’t help unless you get them on a regular basis, but that is not true. While your schedule might not allow for regular massages, just one 80-minute massage can have a significant effect on your health. Here are five reasons why an...