Tricks for Eating Better

Do you want to eat better? These strategies can help make good nutrition a bit easier to achieve. Make vegetables and fruit convenient. If you open the fridge and the first things you see are carrot and cucumber sticks, there’s a good chance those are the snacks you...
Meet Jenn Rodriguez!

Meet Jenn Rodriguez!

Jenn is a Colorado native who grew up in Monument. Her hobbies include everything from hiking, backpacking, basketball, soccer, and fishing to tai chi, and even kung fu! Fitness and nutrition have always been vital to her. After receiving her B.S. in Biology from the...
Peloton Indoor Bike App is all the Rage

Peloton Indoor Bike App is all the Rage

If you haven’t downloaded the peloton bike app on your favorite smart device yet, you may be missing out! Whether you favor working out alone or in a group setting, this app, hailed by Forbes Magazine as the “Netflix of the workout world,” offers you a unique cycling...
The Health Benefits of Facials

The Health Benefits of Facials

Have you ever gotten a facial? Facials are delectable and unbelievably relaxing. But facials do more than just help you relax or get rid of your blackheads. Here are just a few of the benefits that facials provide: Healthier skin The most obvious benefit of getting a...
An 80-Minute Massage is a Wonderful Thing

An 80-Minute Massage is a Wonderful Thing

Many people think massage won’t help unless you get them on a regular basis, but that is not true. While your schedule might not allow for regular massages, just one 80-minute massage can have a significant effect on your health. Here are five reasons why an...
6 Benefits of Professional Facials

6 Benefits of Professional Facials

Facials are probably the most common among all spa treatments. In fact, most regular spa visitors collectively agree that facials can leave your skin feeling relaxed and more radiant. But facials offer so much more than that. Below we identify some of the best...
The Benefits of Group Fitness Classes

The Benefits of Group Fitness Classes

We all lead busy lives, and often things such as work, family, and daily obligations get in the way of one crucial thing. You. Your physical and emotional health is of utmost importance and finding the time and motivation to get to the gym may sometimes be difficult....