The Benefits of Group Fitness Classes

The Benefits of Group Fitness Classes

We all lead busy lives, and often things such as work, family, and daily obligations get in the way of one crucial thing. You. Your physical and emotional health is of utmost importance and finding the time and motivation to get to the gym may sometimes be difficult....
The Benefits of XBIKE for Weight Loss

The Benefits of XBIKE for Weight Loss

Are you looking for a fun new workout that promotes weight loss? A Matrix Xbike class is low-impact, high intensity, and the excitement you are looking for in a workout! Xbike is a great option for people of all ages and fitness levels. Matrix Fitness and Spa offers...
Gain Lean Muscle Mass and Lose Fat

Gain Lean Muscle Mass and Lose Fat

We are all concerned about how our bodies look. Especially with the unrealistic expectations of the human physique set by social media, print ads, and more. If you’re like many of us who spend time in the gym and stick to a strict weight training and cardio...