If you’re looking for a disciplined exercise routine that’ll boost your well-being, both yoga and Pilates fit the bill. However, while both are fitness techniques that strengthen the body as well as the mind, there’s a world of difference between the...
For many people, fat loss is elusive. No matter how hard they try, they can’t seem to lose fat. Fortunately, we can learn effective fat-loss strategies from the experts. Here are the top strategies recommended by some of the top personal trainers in the Denver area....
One of the most important elements of an exercise regimen, particularly for beginners, is taking steps to prevent physical injury. An injury from working out can not only put you in a great deal of pain but can also prevent you from exercising while it heals. Here are...
Jump Start Your Fitness Goals This Spring Spring is almost upon us. Now’s the time for spring cleaning, shedding layers of heavy clothes and getting ready for the warmer weather. Spring is also a good time to recharge your workout routines and toss out unhealthy...
Back pain is a more common fitness issue than you might think, especially for those that spend a lot of time sitting behind a desk at work. In order to reduce the pain that you feel in your back, it’s important that you strengthen your core. By doing so,...
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