Zumba
With Ginger Tuesday at 7:00pmZUMBA...A fusion of Latin dance and rhythms, creating a dynamic and highly effective workout!! Zumba is for everyone of all fitness levels!! Zumba is a very dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps, although you do not have to know how to dance to do Zumba!
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