Kate Michalski

Excersise Specialist

I believe that we can change any part of out lives by taking care of ourselves with proper nutrition and activity. To be fit mentally and emotionally, we must nourish ourselves physically by taking pride in our bodies. Growing up, I played every sport one can imagine, and by high school became addicted to running and basketball. By college, I had started to try different workouts, and nutrition plans to see what would create the most benefit, and applied my knowledge to my own triathlon training. I believe in positivity, and how contagious it can be. I believe in making your workouts entertaining, fast-paced, and rewarding. I believe there is no greater feeling than achieving your goals, and no better way to go about achieving them than putting your body, mind, and soul through unique personalized workouts.

I hold a B.A degree from Saint Mary’s College of California, and am a Certified Personal Trainer through the National Academy of Sports Medicine, as well as a certified Holistic Lifestyle Coach through the CHEK Institute focusing on holistic nutrition and lifestyle changes. I love creating challenging unique workouts aimed directly at accomplishing your goals, combined with a personalized holistic nutrition plan created based on your metabolic type. I believe in never missing an opportunity to better yourself as an individual, and that you should never settle for anything less than the very best. Make the decision to be healthy, successful, and positive, and I will make sure we do not stop till you’re there. My personalized workouts and nutrition plans are designed to help you achieve just that.

Education