Group Exercise
Free Weights
Exterior Building
Locker Room
Weights
Ellipticals

 

offer: Matrix

925 Lincoln St. Denver, CO 80203 | Phone: 303.863.7770
Group Exercise

Group Exercise Schedule

February 2016
All classes are one (1) hour unless noted
Click here to download the schedule
Click here to download the class descriptions

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am

 

TRX
(Kelsey)


 

XBIKE
(Madison)
TRX
(Rachel)

YOGA
ALL LEVELS
(Madison)
XBIKE
(Ellen)
TRX
(Matt)

 
 
8:15am          

SHREDMILL (Kelsey)
 

 
9:00am          

TRX
 (Jennifer)

XBIKE
(Kelsey)

YOGA
(Enchante)

 
10:00am           BOOTCAMP 
(Charlie)
 
10:30am           YOGA SCULPT
ALL LEVELS
(Bridget)
PILATES
(Madison)
12:00pm

XBIKE
(Madison)

TRX
(Charlie)
XBIKE
(Madison)

CARDIO BLAST
(Kelsey)

     
12:15pm CARDIO KICKBOXING
30 MINUTES
(Jennifer)

CARDIO BLAST
30 MINUTES
 (Jennifer)

CARDIO KICKBOXING
(Jennifer)

TRX
  (Jennifer)

POWER ABS/TRX
30 MINUTES
(
Jennifer)
   
12:30pm         XBIKE
(Madison)
   
12:45pm  

BOOTY BLAST/
POWER ABS
30 MINUTES
(Jennifer)

POWER SCULPT
30 MINS
(Jennifer)
       
4:30pm SHREDMILL
30 MINUTES
(Matt)
YOGA
(Enchante)
SHREDMILL
30 MINUTES
(Matt)
       
5:00pm  

 


 

BOOTY BLAST
30 MINUTES
(Jennifer)

     
5:30pm TRX
(Rachel
)


POWER SCULPT
(Kelsey)

POWER ABS
30 MINUTES
(Amy)

TRX
(Amy)


POWER SCULPT (Enchante)
 
POWER ABS
30 MINS
(Jennifer
)
   
YOGA
 
6:00pm

XBIKE
(Eric)

HITT
(Drew
)

TRX
(
Rachel)

XBIKE
(Kelsey)

 

SKI & SNOWBOARD
(Amy)


TRX
(
Kelsey)

    XBIKE      (Eric)

     
7:00pm YOGA
ALL LEVELS
(Enchante
)

BOOTCAMP
(Drew)

YOGA
ALL LEVELS
(Enchante)

YOGA
ALL LEVELS

(Enchante)
 

 BOOTCAMP
(Amy)

YOGA
ALL LEVELS  (Bridget)

     

 

 

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Matrix Fitness & Spa | 925 Lincoln St. Denver, CO 80203 | Phone: 303-863-7770
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