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offer: Matrix
925 Lincoln St. Denver, CO 80203 | Phone: 303.863.7770
Group Exercise
Group Exercise Schedule

Click here to download the schedule
Click here to download the class descriptions


Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00am
TRX
(Mario)

XBIKE
(Ellen)
TRX
(Rachel)

YOGA FLOW
(Torrie)
XBIKE
(Madison)
TRX
(Matt)



6:30am
*GROUP TRAINING
(Devin)
*GROUP TRAINING
(Devin)
*GROUP TRAINING
(Devin)
*GROUP
TRAINING

(Devin)
*GROUP TRAINING
(Patty)


8:15am





SHREDMILL
(Patty)

9:00am





TRX
(Mario)

TRX/XBIKE
(Charity)

YOGA
(Jessica O.)


10:00am





*GROUP TRAINING
(Patty)

TRX/bike
(Billy & Mario)

10:30am





YOGA
All Levels
(Jessica U.)
PILATES
(Madison)
11:00am







12:00pm
KICKBOX EXPRESS
(Jennifer
)

XBIKE
(Madison)

CARDIO BLAST
(Patty)


TRX
(Curtis)
KICKBOX EXPRESS
(Jennifer
)

XBIKE
(Madison)
CARDIO BLAST
(Patty)

TRX
(Cameron)
POWER ABS
(Patty)



12:30pm




XBIKE
(Madison)


4:30pm
SHREDMILL
30 MIN
(Matt)


SHREDMILL
30 MIN
(Matt)




5:15pm








5:30pm
TRX
(Rachel
)


POWERSCULPT
(Patty)
POWER ABS
(TBD
)
TRX
(Cameron)


POWERSCULPT
(Patty)

POWER ABS
(TBD
)


YOGA
(Jessie)
6:00pm
XBIKE
(Eric)

HITT
(Caitlin
)

XBIKE
(Billy
)

TRX
(Mario)

XBIKE
(Ellen
)

SWIM SUIT SHRED
(Matt)

XBIKE
(Eric)

TRX
(Mario)



6:30pm
*GROUP TRAINING
(Hannah)
*GROUP TRAINING
(TBD)
*GROUP TRAINING
(Hannah)
 
TRX
(Mario)

*GROUP TRAINING
(TBD)

 

7:00pm
YOGA FLOW
All Levels
(Jessica O.)
POWER YOGA
All Levels
(
Kayla)
YOGA FLOW
All Levels
(Jessie)
ALIGN AND FLOW
(Kevin)





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Matrix Fitness & Spa | 925 Lincoln St. Denver, CO 80203 | Phone: 303.863.7770
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