Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
6:00am
|
TRX
(Phillip)
|
XBIKE
(Madison) |
TRX
(Phillip)
|
XBIKE
(Madison) |
TRX
(Matt) |
|
|
6:30am
|
|
*GROUP TRAINING |
*GROUP TRAINING |
*GROUP TRAINING
|
*GROUP TRAINING |
|
|
8:15am
|
|
|
|
|
|
SHREDMILL
(Josh)
|
|
9:00am
|
|
|
|
|
|
TRX
(Ryan)
XBIKE
(Charity)
YOGA
SCULPT
(Jessica)
|
|
10:00am
|
|
|
|
|
|
*GROUP TRAINING
|
PILATES
(Madison) |
10:30am
|
|
|
|
|
|
|
|
11:00am
|
|
|
|
|
|
YOGA
All Levels
(Jessica) |
|
12:00pm
|
PILATES
(Kat)
XBIKE
(Emilee)
|
FULL BODY TONE
(Emilee)
TRX
(Ryan)
|
PILATES
(Kat)
XBIKE
(Emilee) |
FULL BODY TONE
(Emilee)
TRX
(Ryan)
|
POWER ABS
(Emilee)
|
|
|
12:30pm
|
|
|
|
|
XBIKE
(Emilee) |
|
|
4:30pm
|
SHREDMILL
30 MIN
(Matt)
|
|
SHREDMILL
30 MIN
(Matt) |
|
|
|
|
5:30pm
|
TRX
(Ryan)
POWERSCULPT
Liz |
POWER ABS
(Mario)
|
TRX
(Ryan)
POWERSCULPT
(Mario)
|
POWER ABS
(Liz) |
CORE CONDITIONING
(Liz) |
|
YOGA
All Levels
(Ashley) |
6:00pm
|
XBIKE
(Eric)
|
KNOCKOUT BODY
(Kimberley)
XBIKE
(TBD) |
XBIKE
(Ellen) |
SWIMSUIT SHRED
(Matt)
XBIKE
(Eric)
TRX
(Mario)
|
|
|
|
6:30pm
|
*GROUP TRAINING |
*GROUP TRAINING
TRX
(Mario)
|
*GROUP TRAINING
TRX
(Mario)
|
*GROUP TRAINING |
|
|
|
7:00pm
|
YOGA FLOW
All Levels
(Jessica)
|
POWER YOGA
All Levels
(Ashley)
|
YOGA FLOW
All Levels
(Jessica) |
YOGA FLOW
All Levels
(Jacqueline) |
|
|
|
