Please Download our current schedule here.

XBIKE

A single piece of cardio equipment that will satisfy many of your personal workout needs, keep you immersed and engaged while improving your fitness and above all, coming back for more.

Xbike incorporates a handlebar mechanism that allows the rider to engage the upper body and core musculature along with the legs and cardiovascular system.

This total body workout substantially enhances fitness benefits while bringing nature movements of outdoors cycling indoors. You’re gonna love it!

POWER SCULPT

Come and get an hour of strengthening, stretching, sculpting, cardio, and stretching. This class leaves nothing out, making sure to incorporate all body parts and all components of a full body work out. This class is sure to make you ‘feel it’ the next day.

HARDCORE

One of the best ways to prevent injury is to have a strong core. Come to this class to ensure you have the strength in your core muscles that reside in the area of the belly and the mid and lower back. This can be accomplished with ab work, along with many other stretching and strengthening exercises for your back.

FULL BODY TONE

Sculpt and define your body as you strengthen from head to toe. Using weights, bands, balls and much, much more. Variety will prevent you from hitting a fitness plateau. With options for everyone, challenge your body to its personal best during each class.

In addition, it reduces stress levels and provides a unique combination of flexibility, strength, endurance, and cardiovascular exercise with the added benefit of self-defense skills. WOW! What are you waiting for?

YOGA

A yoga class for any kind of body; stiff or pliable, frail or powerful, mellow or active, any kind of body will benefit. Yoga poses are coached to fit your body in a non-competitive and relaxing environment.

MAT PILATES

Pilates conditions the entire body and promotes a balance of all your muscles, flexibility, and agility. Walk away from class with improved posture and core control.

BOOT CAMP

Boot camp consists of alternating high repetition segments of weight lifting and cardio conditioning. Along with these strength building and calorie burning components, agility exercises and calisthenics are thrown in to ensure a full body workout inside and out. Watch your body transform as you kick start your metabolism and build lean muscles.

Group X

We offer a wide variety of group fitness classes conveniently scheduled throughout the day. Our innovative programming features: cardiovascular, strength, and endurance training,as well as core conditioning and flexibility classes. These classes will help to motivate and help you achieve all of your fitness goals.Check our schedule daily and get involved in our Group X program today!

Download Our Current Schedule