Last Week I had a weigh in – some disappointing news. I didn’t even lose an entire pound…and I actually gained .75 of an inch around my waste. It’s very discouraging when you feel like you are working hard, and you get no results.
During my next workout Emilee said I needed to start writing down my food again, and that we were going to take a good look at what I was eating. As we get older our body changes the way it breaks things down. It’s going to take more than just exercise to reach my goal of 20lb weight loss.
Setback
Last Week I had a weigh in – some disappointing news. I didn’t even lose an entire pound…and I actually gained .75 of an inch around my waste. It’s very discouraging when you feel like you are working hard, and you get no results.
During my next workout Emilee said I needed to start writing down my food again, and that we were going to take a good look at what I was eating. As we get older our body changes the way it breaks things down. It’s going to take more than just exercise to reach my goal of 20lb weight loss.