I officially know what Sore to the Core means after training with Emilee last week. Emilee is amazing, it seems like she can look at you and immediately pinpoint your trouble areas and then tailors a workout to hit it. Last week I worked out twice with Emilee and twice on my own and I was SPENT. Emilee is so knowledgable about training and nutrition the workouts fly by and I leave sore, armed with a new nutrition tip, and a overall good feeling. There are times I really feel I cannot complete what she is asking but I keep at it and Emilee is always positive about what I just did. I didn’t have the best weekend, I got off track a bit, but today is a new day and new week. I workout with Emilee tonight, have the 3rd weigh in tomorrow..I guess you could say it is my “last chance workout!” Until tomorrow.