Author Archives: rzsnyder
Nutition: The Awakening
I feel like something clicked inside my head . I sat with Emilee for an hour, going over my food log and really trying to find where my problem is. I have come to really enjoy working out, so the challenges of actual exercise was not the obstacle…it is definitely food!
According to my discussion with [...]
24
The girl is in love with the number 24…and on top of that she is an excellent counter!
If there are two words to describe Emilee Jones from a trainee perspective it would be…24 and LUNGES. We do every exercise 24 times, and if it’s not an ab exercise, it is some exercise with lunges incorporated [...]
Back to Work
I am now back from the Thanksgiving Holiday chaos fest…but I’m happy to report I managed to get in 3 workouts that week. Which is pretty good considering I had my mother, father, sister, nephew, niece, brother -in-law, and Mother-in-law all staying at my house Saturday to Saturday. I also cooked Thanksgiving dinner, and took [...]
Training Outside
I trained with Charlie last Friday and he totally surprised me, he said…”grab your water and a towel, we are going outside!” I have to admit I was a little hesitant, I have never worked with a trainer outside before. I was pleasantly surprise. The workout was hard… he found one of the few hills [...]
Posted in General Leave a comment
I’m Back in The Game
I’m sorry I’ve been M.I.A…the last week and a half have been very stressful with work and a little disorganized. Both of these situations are familiar to me, they usually become my downfall. When work gets stressful and demanding I tend to make that my main focus, and it takes over…I let everything else take [...]
Two a Days
OK…so maybe with the looming weigh in next week, and the fact that my whole family & inlaws are coming in for Thanksgiving has given me an extra spark and pushed me to do 2 workouts a day. I really wanted to push myself this week and see how far I could go. Tuesday I [...]
A Little Frustrated
I want to be skinny already. This lifestyle changing is hard work, and my results are coming – they are just moving at a slow pace. I want my clothes to start falling off me. I want to get into the 130’s already. I feel like I’ve been floating in the 140’s for this past [...]
On My Own
Tuesday morning I was getting warmed up on the elliptical, waiting for my trainer, when a staff person let me know she had car trouble and would be here in 10minutes. I had already been warming up for awhile, and for a minute I thought …oh well I’ll just stay on the elliptical until she [...]
A Breakthrough
I was right, Kate did kick my butt. Just when I thought that Philip and Matt had me doing some crazy things – here comes Kate. She had me in a push up position with my feet on these sliding pads, she walked to the other end of the area we were working at and [...]
Setback